5.0 km | 00:34:09 | 06:46/km日期: 2015-03-17 22:23 - 地點: 汐止運動公園 - 天氣: 晴天 - 卡路里: 304 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'51" / 06'37" / 06'40" / 06'30" / 06'30" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 453 / 453 |
| 2 | | 06'45" (+00'15") | 453 / 907 |
| 3 | | 07'01" (+00'31") | 453 / 1360 |
| 4 | | 06'45" (+00'15") | 453 / 1814 |
| 5 | | 06'52" (+00'22") | 453 / 2268 |
| 6 | | 06'52" (+00'22") | 453 / 2721 |
| 7 | | 06'41" (+00'11") | 453 / 3175 |
| 8 | | 06'50" (+00'20") | 453 / 3629 |
| 9 | | 06'43" (+00'13") | 453 / 4082 |
| 10 | | 06'30" | 453 / 4536 |
| 11 | | 05'48" | 48 / 4585 |
3月累積里程 : 110.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'30" | 00:26'38" |
| 5 | 06'30" | 00:33'08" |
| 4.6 | -2'-27" | 00:34'09" |
展開計圈分析
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