13.0 km | 01:28:48 | 06:48/km日期: 2021-06-23 16:28 - 總爬升: 378 m - 平均心率: 160 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'37" / 06'20" / 06'02" / 06'38" / 06'42" / 07'15" / 07'37" / 07'13" / 06'43" / 07'20" / 07'10" / 08'14" / 07'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 06'41" (+01'04") | 1000 / 5000 |
| 6 | | 07'15" (+01'38") | 1000 / 6000 |
| 7 | | 07'36" (+01'59") | 1000 / 7000 |
| 8 | | 07'13" (+01'36") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 07'20" (+01'43") | 1000 / 10000 |
| 11 | | 07'09" (+01'32") | 1000 / 11000 |
| 12 | | 06'43" (+01'06") | 1000 / 12000 |
| 13 | | 07'09" (+01'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 13.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'20" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'38" | 00:24'37" |
| 5 | 06'42" | 00:31'19" |
| 6 | 07'15" | 00:38'34" |
| 7 | 07'37" | 00:46'11" |
| 8 | 07'13" | 00:53'24" |
| 9 | 06'43" | 01:00'07" |
| 10 | 07'20" | 01:07'27" |
| 11 | 07'10" | 01:14'37" |
| 12 | 08'14" | 01:22'51" |
| 13 | 07'10" | 01:30'01" |
| 13.0 | 06'05" | 01:30'19" |
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