10.0 km | 01:25:09 | 08:30/km日期: 2021-06-27 21:09 - 平均心率: 120 - 卡路里: 426 Cal - 平均步頻: 154
Pace: 08'15" / 08'05" / 08'08" / 08'20" / 08'22" / 08'33" / 08'26" / 08'56" / 08'52" / 09'10" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'09") | 1000 / 1000 |
2 | | 08'05" | 1000 / 2000 |
3 | | 08'07" (+00'02") | 1000 / 3000 |
4 | | 08'20" (+00'15") | 1000 / 4000 |
5 | | 08'22" (+00'17") | 1000 / 5000 |
6 | | 08'33" (+00'28") | 1000 / 6000 |
7 | | 08'25" (+00'20") | 1000 / 7000 |
8 | | 08'55" (+00'50") | 1000 / 8000 |
9 | | 08'52" (+00'47") | 1000 / 9000 |
10 | | 09'09" (+01'04") | 1000 / 10000 |
11 | | 09'25" (+01'20") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 46.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'05" | 00:16'20" |
3 | 08'08" | 00:24'28" |
4 | 08'20" | 00:32'48" |
5 | 08'22" | 00:41'10" |
6 | 08'33" | 00:49'43" |
7 | 08'26" | 00:58'09" |
8 | 08'56" | 01:07'05" |
9 | 08'52" | 01:15'57" |
10 | 09'10" | 01:25'07" |
10.0 | 08'51" | 01:25'11" |