11.4 km | 01:05:35 | 05:44/km日期: 2015-03-20 18:11 - 地點: 湖西國小 - 天氣: 舒服 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'20" / 05'43" / 06'14" / 05'27" / 05'26" / 05'11" / 05'10" / 05'19" / 05'05" / 05'17" / 09'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 387 / 387 |
| 2 | | 05'29" (+00'29") | 412 / 800 |
| 3 | | 05'23" (+00'23") | 395 / 1195 |
| 4 | | 05'41" (+00'41") | 395 / 1591 |
| 5 | | 05'42" (+00'42") | 397 / 1988 |
| 6 | | 06'19" (+01'19") | 411 / 2399 |
| 7 | | 06'11" (+01'11") | 400 / 2800 |
| 8 | | 05'50" (+00'50") | 396 / 3196 |
| 9 | | 05'23" (+00'23") | 399 / 3595 |
| 10 | | 05'26" (+00'26") | 401 / 3996 |
| 11 | | 05'24" (+00'24") | 407 / 4403 |
| 12 | | 05'34" (+00'34") | 397 / 4801 |
| 13 | | 05'22" (+00'22") | 390 / 5192 |
| 14 | | 05'12" (+00'12") | 412 / 5604 |
| 15 | | 05'03" (+00'03") | 401 / 6006 |
| 16 | | 05'08" (+00'08") | 399 / 6405 |
| 17 | | 05'15" (+00'15") | 395 / 6801 |
| 18 | | 05'09" (+00'09") | 404 / 7205 |
| 19 | | 05'14" (+00'14") | 403 / 7609 |
| 20 | | 05'19" (+00'19") | 403 / 8012 |
| 21 | | 05'00" | 385 / 8398 |
| 22 | | 05'14" (+00'14") | 404 / 8802 |
| 23 | | 05'02" (+00'02") | 407 / 9209 |
| 24 | | 05'42" (+00'42") | 403 / 9612 |
| 25 | | 05'03" (+00'03") | 388 / 10001 |
| 26 | | 05'00" | 412 / 10413 |
| 27 | | 14'56" (+09'56") | 396 / 10809 |
| 28 | | 05'32" (+00'32") | 399 / 11209 |
| 29 | | 05'12" (+00'12") | 227 / 11436 |
我以前跑步就是在湖西國小，大約有5年的時間吧！最近2年沒有來此跑步是因為這裡的紅土跑步流失嚴重，跑步不大平穩。這個月學校新舖設PU跑道，今天特地前來跑步，覺得很不錯，以後會經常來此跑步囉！
3月累積里程 : 123.07 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'43" | 00:11'03" |
| 3 | 06'14" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'26" | 00:28'10" |
| 6 | 05'11" | 00:33'21" |
| 7 | 05'10" | 00:38'31" |
| 8 | 05'19" | 00:43'50" |
| 9 | 05'05" | 00:48'55" |
| 10 | 05'17" | 00:54'12" |
| 11 | 09'09" | 01:03'21" |
| 11.4 | 05'06" | 01:05'35" |
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