17.8 km | 01:29:00 | 05:00/km日期: 2015-03-17 19:07 - 總爬升: 238 m - 地點: 屏科大 - 天氣: 好 - 卡路里: 1488 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'14" / 04'55" / 04'57" / 05'21" / 05'14" / 04'49" / 04'53" / 05'21" / 05'02" / 04'46" / 04'54" / 05'11" / 04'57" / 04'19" / 04'42" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 3889 / 3889 |
| 2 | | 05'04" (+01'01") | 3907 / 7797 |
| 3 | | 05'00" (+00'57") | 3915 / 11712 |
| 4 | | 04'58" (+00'55") | 2676 / 14389 |
| 5 | | 04'22" (+00'19") | 393 / 14782 |
| 6 | | 04'03" | 410 / 15192 |
| 7 | | 04'50" (+00'47") | 413 / 15606 |
| 8 | | 04'51" (+00'48") | 2215 / 17821 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 04'55" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 04'49" | 00:36'06" |
| 8 | 04'53" | 00:40'59" |
| 9 | 05'21" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 11 | 04'46" | 00:56'08" |
| 12 | 04'54" | 01:01'02" |
| 13 | 05'11" | 01:06'13" |
| 14 | 04'57" | 01:11'10" |
| 15 | 04'19" | 01:15'29" |
| 16 | 04'42" | 01:20'11" |
| 17 | 04'48" | 01:24'59" |
| 17.8 | 05'05" | 01:29'00" |
展開計圈分析
留言 
