16.2 km | 02:24:43 | 08:55/km日期: 2021-06-29 18:12 - 平均心率: 137 - 卡路里: 1225 Cal - 平均步頻: 176
Pace: 07'12" / 18'43" / 05'50" / 07'23" / 104'48" / 08'36" / 07'52" / 10'59" / 12'28" / 09'41" / 13'22" / 11'40" / 09'16" / 07'44" / 10'56" / 09'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 08'21" (+02'31") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 07'00" (+01'10") | 1000 / 4000 |
| 5 | | 11'57" (+06'07") | 1000 / 5000 |
| 6 | | 08'35" (+02'45") | 1000 / 6000 |
| 7 | | 07'51" (+02'01") | 1000 / 7000 |
| 8 | | 10'59" (+05'09") | 1000 / 8000 |
| 9 | | 09'05" (+03'15") | 1000 / 9000 |
| 10 | | 09'40" (+03'50") | 1000 / 10000 |
| 11 | | 08'36" (+02'46") | 1000 / 11000 |
| 12 | | 11'40" (+05'50") | 1000 / 12000 |
| 13 | | 09'15" (+03'25") | 1000 / 13000 |
| 14 | | 07'44" (+01'54") | 1000 / 14000 |
| 15 | | 10'56" (+05'06") | 1000 / 15000 |
| 16 | | 08'48" (+02'58") | 1000 / 16000 |
| 17 | | 05'07" | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 18'43" | 00:25'55" |
| 3 | 05'50" | 00:31'45" |
| 4 | 07'23" | 00:39'08" |
| 5 | 104'48" | 02:23'56" |
| 6 | 08'36" | 02:32'32" |
| 7 | 07'52" | 02:40'24" |
| 8 | 10'59" | 02:51'23" |
| 9 | 12'28" | 03:03'51" |
| 10 | 09'41" | 03:13'32" |
| 11 | 13'22" | 03:26'54" |
| 12 | 11'40" | 03:38'34" |
| 13 | 09'16" | 03:47'50" |
| 14 | 07'44" | 03:55'34" |
| 15 | 10'56" | 04:06'30" |
| 16 | 09'27" | 04:15'57" |
| 16.2 | 05'24" | 04:17'07" |
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