10.0 km | 01:07:25 | 06:44/km日期: 2021-07-01 05:27 - 平均心率: 122 - 卡路里: 659 Cal - 平均步頻: 174
Pace: 07'51" / 09'55" / 06'40" / 06'37" / 06'31" / 06'30" / 06'38" / 06'37" / 06'41" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 04'45" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
152.28 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'55" | 00:17'46" |
| 3 | 06'40" | 00:24'26" |
| 4 | 06'37" | 00:31'03" |
| 5 | 06'31" | 00:37'34" |
| 6 | 06'30" | 00:44'04" |
| 7 | 06'38" | 00:50'42" |
| 8 | 06'37" | 00:57'19" |
| 9 | 06'41" | 01:04'00" |
| 10 | 06'14" | 01:10'14" |
| 10.0 | 03'51" | 01:10'16" |
展開計圈分析
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