10.0 km | 01:07:44 | 06:45/km日期: 2021-07-02 05:31 - 平均心率: 125 - 卡路里: 711 Cal - 平均步頻: 172
Pace: 07'24" / 06'42" / 06'38" / 06'34" / 06'43" / 06'44" / 06'44" / 06'36" / 06'45" / 06'47" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'51") | 1000 / 1000 |
2 | | 06'42" (+00'09") | 1000 / 2000 |
3 | | 06'38" (+00'05") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'42" (+00'09") | 1000 / 5000 |
6 | | 06'44" (+00'11") | 1000 / 6000 |
7 | | 06'43" (+00'10") | 1000 / 7000 |
8 | | 06'36" (+00'03") | 1000 / 8000 |
9 | | 06'44" (+00'11") | 1000 / 9000 |
10 | | 06'47" (+00'14") | 1000 / 10000 |
11 | | 07'03" (+00'30") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
152.28 km 母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'42" | 00:14'06" |
3 | 06'38" | 00:20'44" |
4 | 06'34" | 00:27'18" |
5 | 06'43" | 00:34'01" |
6 | 06'44" | 00:40'45" |
7 | 06'44" | 00:47'29" |
8 | 06'36" | 00:54'05" |
9 | 06'45" | 01:00'50" |
10 | 06'47" | 01:07'37" |
10.0 | 07'01" | 01:07'44" |