10.2 km | 01:03:10 | 06:10/km日期: 2015-03-15 09:29 - 地點: 板橋第二運動場 - 天氣: 好熱呀 - 卡路里: 488 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'48" / 05'28" / 05'00" / 05'12" / 05'04" / 09'22" / 06'40" / 06'40" / 07'00" / 08'36" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1006 / 2006 |
| 3 | | 05'01" | 994 / 3000 |
| 4 | | 05'11" (+00'10") | 1002 / 4002 |
| 5 | | 05'05" (+00'04") | 998 / 5000 |
| 6 | | 07'24" (+02'23") | 1002 / 6002 |
| 7 | | 06'40" (+01'39") | 998 / 7000 |
| 8 | | 06'40" (+01'39") | 1000 / 8000 |
| 9 | | 07'04" (+02'03") | 1010 / 9010 |
| 10 | | 07'08" (+02'07") | 994 / 10004 |
| 11 | | 08'11" (+03'10") | 179 / 10183 |
3月累積里程 :
216.06 km 
asics TJR837-3100 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'00" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 09'22" | 00:35'54" |
| 7 | 06'40" | 00:42'34" |
| 8 | 06'40" | 00:49'14" |
| 9 | 07'00" | 00:56'14" |
| 10 | 08'36" | 01:04'50" |
| 10.2 | 10'12" | 01:06'42" |
展開計圈分析
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