9.0 km | 01:51:10 | 12:18/km日期: 2021-07-02 05:29 - 卡路里: 458 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 14'42" / 11'37" / 11'43" / 11'57" / 17'02" / 08'15" / 12'40" / 11'27" / 11'34" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+03'15") | 1000 / 1000 |
| 2 | | 11'36" (+00'09") | 1000 / 2000 |
| 3 | | 11'42" (+00'15") | 1000 / 3000 |
| 4 | | 11'56" (+00'29") | 1000 / 4000 |
| 5 | | 12'53" (+01'26") | 1000 / 5000 |
| 6 | | 12'24" (+00'57") | 1000 / 6000 |
| 7 | | 12'39" (+01'12") | 1000 / 7000 |
| 8 | | 11'27" | 1000 / 8000 |
| 9 | | 11'33" (+00'06") | 1000 / 9000 |
| 10 | | 07'13" | 30 / 9030 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 11'37" | 00:26'19" |
| 3 | 11'43" | 00:38'02" |
| 4 | 11'57" | 00:49'59" |
| 5 | 17'02" | 01:07'01" |
| 6 | 08'15" | 01:15'16" |
| 7 | 12'40" | 01:27'56" |
| 8 | 11'27" | 01:39'23" |
| 9 | 11'34" | 01:50'57" |
| 9.0 | 07'01" | 01:51'10" |
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