13.7 km | 01:58:46 | 08:39/km日期: 2021-06-28 20:02 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 921 Cal - 平均步頻: 166
Pace: 08'35" / 08'33" / 08'20" / 08'44" / 08'37" / 08'30" / 08'25" / 08'33" / 08'27" / 08'36" / 09'04" / 09'02" / 09'02" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'22") | 1000 / 1000 |
| 2 | | 08'32" (+00'12") | 1000 / 2000 |
| 3 | | 08'20" | 1000 / 3000 |
| 4 | | 08'44" (+00'24") | 1000 / 4000 |
| 5 | | 08'36" (+00'16") | 1000 / 5000 |
| 6 | | 08'30" (+00'10") | 1000 / 6000 |
| 7 | | 08'24" (+00'04") | 1000 / 7000 |
| 8 | | 08'33" (+00'13") | 1000 / 8000 |
| 9 | | 08'26" (+00'06") | 1000 / 9000 |
| 10 | | 08'36" (+00'16") | 1000 / 10000 |
| 11 | | 09'04" (+00'44") | 1000 / 11000 |
| 12 | | 09'01" (+00'41") | 1000 / 12000 |
| 13 | | 09'01" (+00'41") | 1000 / 13000 |
| 14 | | 08'40" (+00'20") | 714 / 13714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 13.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'33" | 00:17'08" |
| 3 | 08'20" | 00:25'28" |
| 4 | 08'44" | 00:34'12" |
| 5 | 08'37" | 00:42'49" |
| 6 | 08'30" | 00:51'19" |
| 7 | 08'25" | 00:59'44" |
| 8 | 08'33" | 01:08'17" |
| 9 | 08'27" | 01:16'44" |
| 10 | 08'36" | 01:25'20" |
| 11 | 09'04" | 01:34'24" |
| 12 | 09'02" | 01:43'26" |
| 13 | 09'02" | 01:52'28" |
| 13.7 | 08'40" | 01:58'40" |
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