25.1 km | 02:40:43 | 06:24/km日期: 2015-03-16 15:52 - 總爬升: 151 m - 地點: 苗栗經國路 - 天氣: 陰涼 - 卡路里: 1410 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'22" / 06'03" / 06'22" / 06'02" / 06'12" / 06'15" / 06'16" / 05'59" / 06'18" / 06'02" / 05'55" / 06'08" / 06'02" / 06'10" / 07'15" / 05'58" / 06'11" / 06'13" / 06'22" / 06'33" / 06'44" / 06'50" / 07'22" / 07'21" / 07'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 999 / 999 |
| 2 | | 06'07" (+00'12") | 1004 / 2003 |
| 3 | | 06'20" (+00'25") | 1004 / 3008 |
| 4 | | 06'04" (+00'09") | 993 / 4002 |
| 5 | | 06'09" (+00'14") | 1006 / 5009 |
| 6 | | 06'15" (+00'20") | 999 / 6009 |
| 7 | | 06'13" (+00'18") | 1006 / 7016 |
| 8 | | 06'07" (+00'12") | 1012 / 8028 |
| 9 | | 06'09" (+00'14") | 1001 / 9029 |
| 10 | | 06'04" (+00'09") | 1003 / 10033 |
| 11 | | 05'55" | 1005 / 11039 |
| 12 | | 06'07" (+00'12") | 998 / 12037 |
| 13 | | 06'00" (+00'05") | 1005 / 13042 |
| 14 | | 06'13" (+00'18") | 991 / 14033 |
| 15 | | 07'11" (+01'16") | 1005 / 15039 |
| 16 | | 05'56" (+00'01") | 1009 / 16048 |
| 17 | | 06'16" (+00'21") | 1005 / 17054 |
| 18 | | 06'13" (+00'18") | 999 / 18053 |
| 19 | | 06'15" (+00'20") | 1008 / 19062 |
| 20 | | 06'37" (+00'42") | 1002 / 20064 |
| 21 | | 06'45" (+00'50") | 999 / 21063 |
| 22 | | 06'49" (+00'54") | 1007 / 22071 |
| 23 | | 07'22" (+01'27") | 995 / 23067 |
| 24 | | 07'26" (+01'31") | 1015 / 24082 |
| 25 | | 07'13" (+01'18") | 992 / 25075 |
帶手機跑，單獨練跑中的最長距離，未達150分鐘的目標，還是很累。
3月累積里程 : 165.67 km
Android - HTC HTC_D816x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'02" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 06'16" | 00:43'32" |
| 8 | 05'59" | 00:49'31" |
| 9 | 06'18" | 00:55'49" |
| 10 | 06'02" | 01:01'51" |
| 11 | 05'55" | 01:07'46" |
| 12 | 06'08" | 01:13'54" |
| 13 | 06'02" | 01:19'56" |
| 14 | 06'10" | 01:26'06" |
| 15 | 07'15" | 01:33'21" |
| 16 | 05'58" | 01:39'19" |
| 17 | 06'11" | 01:45'30" |
| 18 | 06'13" | 01:51'43" |
| 19 | 06'22" | 01:58'05" |
| 20 | 06'33" | 02:04'38" |
| 21 | 06'44" | 02:11'22" |
| 22 | 06'50" | 02:18'12" |
| 23 | 07'22" | 02:25'34" |
| 24 | 07'21" | 02:32'55" |
| 25 | 07'24" | 02:40'19" |
| 25.1 | 05'19" | 02:40'43" |
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