15.3 km | 01:42:50 | 06:43/km日期: 2021-07-02 18:11 - 平均心率: 167 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'30" / 06'10" / 06'38" / 06'26" / 06'30" / 06'42" / 08'20" / 06'33" / 06'37" / 06'50" / 10'30" / 06'33" / 06'39" / 06'57" / 07'27" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+01'04") | 1000 / 11000 |
| 12 | | 06'32" (+00'23") | 1000 / 12000 |
| 13 | | 06'39" (+00'30") | 1000 / 13000 |
| 14 | | 06'56" (+00'47") | 1000 / 14000 |
| 15 | | 07'26" (+01'17") | 1000 / 15000 |
| 16 | | 07'24" (+01'15") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 221.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'38" | 00:19'18" |
| 4 | 06'26" | 00:25'44" |
| 5 | 06'30" | 00:32'14" |
| 6 | 06'42" | 00:38'56" |
| 7 | 08'20" | 00:47'16" |
| 8 | 06'33" | 00:53'49" |
| 9 | 06'37" | 01:00'26" |
| 10 | 06'50" | 01:07'16" |
| 11 | 10'30" | 01:17'46" |
| 12 | 06'33" | 01:24'19" |
| 13 | 06'39" | 01:30'58" |
| 14 | 06'57" | 01:37'55" |
| 15 | 07'27" | 01:45'22" |
| 15.3 | 08'20" | 01:47'51" |
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