12.0 km | 01:42:28 | 08:32/km日期: 2021-07-03 21:07 - 平均心率: 131 - 卡路里: 454 Cal - 平均步頻: 164
Pace: 07'33" / 07'03" / 07'02" / 07'05" / 09'07" / 09'37" / 08'09" / 08'22" / 09'14" / 09'34" / 09'46" / 09'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'31") | 1000 / 1000 |
| 2 | | 07'02" (+00'01") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'05" (+00'04") | 1000 / 4000 |
| 5 | | 09'06" (+02'05") | 1000 / 5000 |
| 6 | | 09'37" (+02'36") | 1000 / 6000 |
| 7 | | 08'09" (+01'08") | 1000 / 7000 |
| 8 | | 08'22" (+01'21") | 1000 / 8000 |
| 9 | | 09'13" (+02'12") | 1000 / 9000 |
| 10 | | 09'33" (+02'32") | 1000 / 10000 |
| 11 | | 09'46" (+02'45") | 1000 / 11000 |
| 12 | | 09'52" (+02'51") | 1000 / 12000 |
| 13 | | 08'39" (+01'38") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 07'02" | 00:21'38" |
| 4 | 07'05" | 00:28'43" |
| 5 | 09'07" | 00:37'50" |
| 6 | 09'37" | 00:47'27" |
| 7 | 08'09" | 00:55'36" |
| 8 | 08'22" | 01:03'58" |
| 9 | 09'14" | 01:13'12" |
| 10 | 09'34" | 01:22'46" |
| 11 | 09'46" | 01:32'32" |
| 12 | 09'53" | 01:42'25" |
| 12.0 | 10'06" | 01:42'29" |
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