17.5 km | 02:01:00 | 06:54/km日期: 2021-07-04 04:42 - 平均心率: 172 - 卡路里: 1608 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 02'14" / 06'17" / 06'40" / 06'47" / 06'49" / 06'48" / 06'58" / 07'12" / 11'57" / 07'08" / 06'37" / 07'04" / 06'56" / 06'44" / 08'58" / 06'53" / 07'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'58" (+00'42") | 1000 / 7000 |
| 8 | | 07'11" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 1000 / 11000 |
| 12 | | 07'03" (+00'47") | 1000 / 12000 |
| 13 | | 06'56" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+00'28") | 1000 / 14000 |
| 15 | | 07'07" (+00'51") | 1000 / 15000 |
| 16 | | 06'52" (+00'36") | 1000 / 16000 |
| 17 | | 07'27" (+01'11") | 1000 / 17000 |
| 18 | | 07'10" (+00'54") | 509 / 17509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 221.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 06'17" | 00:08'31" |
| 3 | 06'40" | 00:15'11" |
| 4 | 06'47" | 00:21'58" |
| 5 | 06'49" | 00:28'47" |
| 6 | 06'48" | 00:35'35" |
| 7 | 06'58" | 00:42'33" |
| 8 | 07'12" | 00:49'45" |
| 9 | 11'57" | 01:01'42" |
| 10 | 07'08" | 01:08'50" |
| 11 | 06'37" | 01:15'27" |
| 12 | 07'04" | 01:22'31" |
| 13 | 06'56" | 01:29'27" |
| 14 | 06'44" | 01:36'11" |
| 15 | 08'58" | 01:45'09" |
| 16 | 06'53" | 01:52'02" |
| 17 | 07'27" | 01:59'29" |
| 17.5 | 07'10" | 02:03'08" |
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