10.8 km | 01:33:21 | 08:38/km日期: 2021-07-04 05:46 - 卡路里: 676 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 08'52" / 07'01" / 06'28" / 13'06" / 13'56" / 07'03" / 07'01" / 07'29" / 07'42" / 07'32" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'23") | 1000 / 1000 |
| 2 | | 07'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 10'39" (+04'11") | 1000 / 4000 |
| 5 | | 12'46" (+06'18") | 1000 / 5000 |
| 6 | | 10'38" (+04'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 07'29" (+01'01") | 1000 / 8000 |
| 9 | | 07'41" (+01'13") | 1000 / 9000 |
| 10 | | 07'32" (+01'04") | 1000 / 10000 |
| 11 | | 08'52" (+02'24") | 808 / 10808 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'01" | 00:15'53" |
| 3 | 06'28" | 00:22'21" |
| 4 | 13'06" | 00:35'27" |
| 5 | 13'56" | 00:49'23" |
| 6 | 07'03" | 00:56'26" |
| 7 | 07'01" | 01:03'27" |
| 8 | 07'29" | 01:10'56" |
| 9 | 07'42" | 01:18'38" |
| 10 | 07'32" | 01:26'10" |
| 10.8 | 08'52" | 01:33'21" |
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