10.0 km | 01:22:26 | 08:14/km日期: 2021-07-10 21:08 - 平均心率: 110 - 卡路里: 341 Cal - 平均步頻: 166
Pace: 07'33" / 07'18" / 08'12" / 07'25" / 08'24" / 08'22" / 09'55" / 08'24" / 08'42" / 08'05" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'14") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 08'11" (+00'53") | 1000 / 3000 |
| 4 | | 07'24" (+00'06") | 1000 / 4000 |
| 5 | | 08'23" (+01'05") | 1000 / 5000 |
| 6 | | 08'21" (+01'03") | 1000 / 6000 |
| 7 | | 09'55" (+02'37") | 1000 / 7000 |
| 8 | | 08'23" (+01'05") | 1000 / 8000 |
| 9 | | 08'42" (+01'24") | 1000 / 9000 |
| 10 | | 08'05" (+00'47") | 1000 / 10000 |
| 11 | | 09'51" (+02'33") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'18" | 00:14'51" |
| 3 | 08'12" | 00:23'03" |
| 4 | 07'25" | 00:30'28" |
| 5 | 08'24" | 00:38'52" |
| 6 | 08'22" | 00:47'14" |
| 7 | 09'55" | 00:57'09" |
| 8 | 08'24" | 01:05'33" |
| 9 | 08'42" | 01:14'15" |
| 10 | 08'05" | 01:22'20" |
| 10.0 | 10'06" | 01:22'28" |
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