9.8 km | 01:43:49 | 10:32/km日期: 2021-07-06 05:25 - 卡路里: 556 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 13'33" / 12'23" / 12'01" / 23'10" / 00'11" / 10'53" / 07'44" / 07'41" / 08'06" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+05'52") | 1000 / 1000 |
| 2 | | 12'23" (+04'43") | 1000 / 2000 |
| 3 | | 12'01" (+04'21") | 1000 / 3000 |
| 4 | | 09'35" (+01'55") | 1000 / 4000 |
| 5 | | 12'20" (+04'40") | 1000 / 5000 |
| 6 | | 12'17" (+04'37") | 1000 / 6000 |
| 7 | | 07'44" (+00'04") | 1000 / 7000 |
| 8 | | 07'40" | 1000 / 8000 |
| 9 | | 07'59" (+00'19") | 1000 / 9000 |
| 10 | | 09'46" (+02'06") | 841 / 9841 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 12'23" | 00:25'56" |
| 3 | 12'01" | 00:37'57" |
| 4 | 23'10" | 01:01'07" |
| 5 | 00'11" | 01:01'18" |
| 6 | 10'53" | 01:12'11" |
| 7 | 07'44" | 01:19'55" |
| 8 | 07'41" | 01:27'36" |
| 9 | 08'06" | 01:35'42" |
| 9.8 | 09'38" | 01:43'49" |
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