43.2 km | 04:33:57 | 06:20/km日期: 2021-10-10 02:49 - 平均心率: 116 - 卡路里: 1616 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'16" / 06'20" / 06'07" / 05'22" / 04'07" / 04'03" / 04'06" / 03'58" / 03'44" / 14'56" / 06'56" / 06'51" / 08'01" / 05'50" / 05'00" / 04'46" / 06'06" / 06'59" / 06'29" / 08'29" / 05'26" / 05'23" / 05'31" / 08'14" / 06'16" / 06'11" / 05'58" / 09'29" / 05'14" / 06'07" / 05'28" / 08'03" / 04'49" / 04'39" / 07'47" / 09'50" / 05'00" / 05'44" / 05'40" / 05'45" / 12'09" / 04'50" / 04'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'31") | 1000 / 1000 |
| 2 | | 06'20" (+02'36") | 1000 / 2000 |
| 3 | | 06'06" (+02'22") | 1000 / 3000 |
| 4 | | 05'22" (+01'38") | 1000 / 4000 |
| 5 | | 04'07" (+00'23") | 1000 / 5000 |
| 6 | | 04'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'05" (+00'21") | 1000 / 7000 |
| 8 | | 03'57" (+00'13") | 1000 / 8000 |
| 9 | | 03'44" | 1000 / 9000 |
| 10 | | 14'56" (+11'12") | 1000 / 10000 |
| 11 | | 06'55" (+03'11") | 1000 / 11000 |
| 12 | | 06'50" (+03'06") | 1000 / 12000 |
| 13 | | 08'00" (+04'16") | 1000 / 13000 |
| 14 | | 05'50" (+02'06") | 1000 / 14000 |
| 15 | | 04'59" (+01'15") | 1000 / 15000 |
| 16 | | 04'45" (+01'01") | 1000 / 16000 |
| 17 | | 06'06" (+02'22") | 1000 / 17000 |
| 18 | | 06'59" (+03'15") | 1000 / 18000 |
| 19 | | 06'28" (+02'44") | 1000 / 19000 |
| 20 | | 08'29" (+04'45") | 1000 / 20000 |
| 21 | | 05'25" (+01'41") | 1000 / 21000 |
| 22 | | 05'23" (+01'39") | 1000 / 22000 |
| 23 | | 05'31" (+01'47") | 1000 / 23000 |
| 24 | | 08'13" (+04'29") | 1000 / 24000 |
| 25 | | 06'16" (+02'32") | 1000 / 25000 |
| 26 | | 06'10" (+02'26") | 1000 / 26000 |
| 27 | | 05'58" (+02'14") | 1000 / 27000 |
| 28 | | 09'28" (+05'44") | 1000 / 28000 |
| 29 | | 05'14" (+01'30") | 1000 / 29000 |
| 30 | | 06'06" (+02'22") | 1000 / 30000 |
| 31 | | 05'28" (+01'44") | 1000 / 31000 |
| 32 | | 08'02" (+04'18") | 1000 / 32000 |
| 33 | | 04'48" (+01'04") | 1000 / 33000 |
| 34 | | 04'38" (+00'54") | 1000 / 34000 |
| 35 | | 07'46" (+04'02") | 1000 / 35000 |
| 36 | | 09'49" (+06'05") | 1000 / 36000 |
| 37 | | 05'00" (+01'16") | 1000 / 37000 |
| 38 | | 05'44" (+02'00") | 1000 / 38000 |
| 39 | | 05'39" (+01'55") | 1000 / 39000 |
| 40 | | 05'45" (+02'01") | 1000 / 40000 |
| 41 | | 12'09" (+08'25") | 1000 / 41000 |
| 42 | | 04'49" (+01'05") | 1000 / 42000 |
| 43 | | 04'51" (+01'07") | 1000 / 43000 |
| 44 | | 05'34" (+01'50") | 203 / 43203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 05'22" | 00:24'05" |
| 5 | 04'07" | 00:28'12" |
| 6 | 04'03" | 00:32'15" |
| 7 | 04'06" | 00:36'21" |
| 8 | 03'58" | 00:40'19" |
| 9 | 03'44" | 00:44'03" |
| 10 | 14'56" | 00:58'59" |
| 11 | 06'56" | 01:05'55" |
| 12 | 06'51" | 01:12'46" |
| 13 | 08'01" | 01:20'47" |
| 14 | 05'50" | 01:26'37" |
| 15 | 05'00" | 01:31'37" |
| 16 | 04'46" | 01:36'23" |
| 17 | 06'06" | 01:42'29" |
| 18 | 06'59" | 01:49'28" |
| 19 | 06'29" | 01:55'57" |
| 20 | 08'29" | 02:04'26" |
| 21 | 05'26" | 02:09'52" |
| 22 | 05'23" | 02:15'15" |
| 23 | 05'31" | 02:20'46" |
| 24 | 08'14" | 02:29'00" |
| 25 | 06'16" | 02:35'16" |
| 26 | 06'11" | 02:41'27" |
| 27 | 05'58" | 02:47'25" |
| 28 | 09'29" | 02:56'54" |
| 29 | 05'14" | 03:02'08" |
| 30 | 06'07" | 03:08'15" |
| 31 | 05'28" | 03:13'43" |
| 32 | 08'03" | 03:21'46" |
| 33 | 04'49" | 03:26'35" |
| 34 | 04'39" | 03:31'14" |
| 35 | 07'47" | 03:39'01" |
| 36 | 09'50" | 03:48'51" |
| 37 | 05'00" | 03:53'51" |
| 38 | 05'44" | 03:59'35" |
| 39 | 05'40" | 04:05'15" |
| 40 | 05'45" | 04:11'00" |
| 41 | 12'09" | 04:23'09" |
| 42 | 04'50" | 04:27'59" |
| 43 | 04'52" | 04:32'51" |
| 43.2 | 05'34" | 04:33'59" |
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