全馬 | 04:53:39 | 06:57/km | 第4馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 04:53:39 |
| 總名次 | 2579 / 5402 |
| 分組名次 | 896 / 1803 |
| 平均速度 | 06:57/km |
謝耀德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'04" (+01'00") | 01:03'39" (+00'49") |
| 00:31'35" (+00'31") |
| 00:31'46" (+00'42") | 01:02'50" |
| 00:31'04" |
| 00:32'49" (+01'45") | 01:09'35" (+06'45") |
| 00:36'46" (+05'42") |
| 00:39'43" (+08'39") | 01:18'41" (+15'51") |
| 00:38'58" (+07'54") |
|
日期: 2015-03-22 06:34 - 總爬升: 412 m - 地點: 2015 新北市萬金石國際馬拉松 - 天氣: 陰天 - 平均心率: 39 - 卡路里: 3979 Cal - 溫度: 17°C - 濕度: 89%
前二天晚上開始發燒,到了前一天早上才退了下來,原本不想參加了,但想到好不容易才報到的一埸賽事,怎可輕言放棄,在加上近中午不在發燒了,就給他硬著頭皮北上併了,一開始就用著六分速慢慢跑,我真的不想被5151載回來,更不想上報紙頭條(有一名馬拉松選手因身体不適XXXXXXXXXx),幸好安全沒事下莊了....
賽前宣言: 沒想到有機會跑這埸盛事,順便帶家人東北角二日遊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
182.62 km 
MIZUNO wave rider 18 累積 :
1704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 03'42" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 05'54" | 00:32'04" |
| 6 | 06'15" | 00:38'19" |
| 7 | 06'37" | 00:44'56" |
| 8 | 06'14" | 00:51'10" |
| 9 | 06'11" | 00:57'21" |
| 10 | 06'18" | 01:03'39" |
| 11 | 06'55" | 01:10'34" |
| 12 | 06'17" | 01:16'51" |
| 13 | 06'18" | 01:23'09" |
| 14 | 06'13" | 01:29'22" |
| 15 | 06'03" | 01:35'25" |
| 16 | 06'26" | 01:41'51" |
| 17 | 06'10" | 01:48'01" |
| 18 | 06'03" | 01:54'04" |
| 19 | 06'13" | 02:00'17" |
| 20 | 06'12" | 02:06'29" |
| 21 | 06'23" | 02:12'52" |
| 22 | 06'21" | 02:19'13" |
| 23 | 06'39" | 02:25'52" |
| 24 | 06'44" | 02:32'36" |
| 25 | 06'42" | 02:39'18" |
| 26 | 07'39" | 02:46'57" |
| 27 | 06'55" | 02:53'52" |
| 28 | 07'16" | 03:01'08" |
| 29 | 07'34" | 03:08'42" |
| 30 | 07'22" | 03:16'04" |
| 31 | 08'39" | 03:24'43" |
| 32 | 07'15" | 03:31'58" |
| 33 | 07'52" | 03:39'50" |
| 34 | 07'58" | 03:47'48" |
| 35 | 07'59" | 03:55'47" |
| 36 | 07'48" | 04:03'35" |
| 37 | 08'13" | 04:11'48" |
| 38 | 07'17" | 04:19'05" |
| 39 | 07'34" | 04:26'39" |
| 40 | 08'06" | 04:34'45" |
| 41 | 07'52" | 04:42'37" |
| 42 | 08'58" | 04:51'35" |
| 42.2 | 09'02" | 04:53'44" |
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