21.6 km | 02:36:19 | 07:15/km日期: 2015-03-21 06:16 - 總爬升: 698 m - 平均心率: 137 - 卡路里: 1008 Cal - 總步數: 19806 - 平均步頻: 126 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'56" / 06'40" / 06'41" / 06'50" / 06'35" / 08'05" / 07'01" / 11'14" / 05'20" / 05'23" / 05'27" / 05'50" / 07'15" / 07'45" / 09'35" / 07'55" / 11'38" / 07'50" / 09'33" / 06'40" / 02'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+04'48") | 1001 / 1001 | 167 / 75 |
| 2 | | 06'39" (+03'32") | 1008 / 2010 | 173 / 86 |
| 3 | | 06'44" (+03'37") | 996 / 3006 | 173 / 85 |
| 4 | | 06'52" (+03'45") | 1000 / 4007 | 146 / 99 |
| 5 | | 06'41" (+03'34") | 996 / 5004 | 166 / 89 |
| 6 | | 08'08" (+05'01") | 1007 / 6011 | 150 / 81 |
| 7 | | 12'25" (+09'18") | 996 / 7008 | 102 / 78 |
| 8 | | 05'44" (+02'37") | 995 / 8004 | 158 / 109 |
| 9 | | 05'26" (+02'19") | 1008 / 9012 | 173 / 106 |
| 10 | | 05'18" (+02'11") | 989 / 10001 | 172 / 108 |
| 11 | | 05'28" (+02'21") | 1004 / 11005 | 169 / 107 |
| 12 | | 05'48" (+02'41") | 994 / 12000 | 174 / 98 |
| 13 | | 07'27" (+04'20") | 1002 / 13003 | 144 / 92 |
| 14 | | 08'13" (+05'06") | 999 / 14002 | 99 / 122 |
| 15 | | 09'28" (+06'21") | 1005 / 15008 | 68 / 153 |
| 16 | | 07'49" (+04'42") | 1001 / 16009 | 119 / 106 |
| 17 | | 12'01" (+08'54") | 995 / 17004 | 40 / 205 |
| 18 | | 07'08" (+04'01") | 997 / 18002 | 85 / 164 |
| 19 | | 09'45" (+06'38") | 998 / 19000 | 61 / 167 |
| 20 | | 06'17" (+03'10") | 1005 / 20005 | 116 / 136 |
| 21 | | 03'07" | 994 / 20999 | 187 / 170 |
| 22 | | 03'11" (+00'04") | 554 / 21554 | 184 / 170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 210.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 06'41" | 00:21'17" |
| 4 | 06'50" | 00:28'07" |
| 5 | 06'35" | 00:34'42" |
| 6 | 08'05" | 00:42'47" |
| 7 | 07'01" | 00:49'48" |
| 8 | 11'14" | 01:01'02" |
| 9 | 05'20" | 01:06'22" |
| 10 | 05'23" | 01:11'45" |
| 11 | 05'27" | 01:17'12" |
| 12 | 05'50" | 01:23'02" |
| 13 | 07'15" | 01:30'17" |
| 14 | 07'45" | 01:38'02" |
| 15 | 09'35" | 01:47'37" |
| 16 | 07'55" | 01:55'32" |
| 17 | 11'38" | 02:07'10" |
| 18 | 07'50" | 02:15'00" |
| 19 | 09'33" | 02:24'33" |
| 20 | 06'40" | 02:31'13" |
| 21 | 02'50" | 02:34'03" |
| 21.6 | 04'04" | 02:36'19" |
展開計圈分析
留言 
