8.1 km | 00:49:32 | 06:07/km日期: 2013-05-02 22:27 - 地點: 民生社區 - 天氣: 涼爽 - 卡路里: 520 Cal - 溫度: 20°C - 濕度: 64%
Pace: 08'11" / 06'05" / 06'01" / 05'56" / 05'50" / 05'50" / 05'47" / 05'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'04") | 543 / 543 |
| 2 | | 06'20" (+00'43") | 475 / 1018 |
| 3 | | 05'55" (+00'18") | 500 / 1518 |
| 4 | | 06'13" (+00'36") | 495 / 2014 |
| 5 | | 06'14" (+00'37") | 502 / 2516 |
| 6 | | 05'51" (+00'14") | 503 / 3020 |
| 7 | | 05'44" (+00'07") | 504 / 3525 |
| 8 | | 06'02" (+00'25") | 508 / 4033 |
| 9 | | 05'51" (+00'14") | 492 / 4525 |
| 10 | | 05'47" (+00'10") | 509 / 5035 |
| 11 | | 05'58" (+00'21") | 519 / 5555 |
| 12 | | 05'41" (+00'04") | 485 / 6040 |
| 13 | | 05'51" (+00'14") | 497 / 6538 |
| 14 | | 05'44" (+00'07") | 511 / 7049 |
| 15 | | 05'37" | 506 / 7555 |
| 16 | | 05'10" | 498 / 8054 |
8KM例跑，民生社區亂亂跑，嘗試著沒熱身，跑完沒冰敷
5月累積里程 :
104.44 km 
MIZUNO WAVE ENDEAVOR 2 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'05" | 00:14'16" |
| 3 | 06'01" | 00:20'17" |
| 4 | 05'56" | 00:26'13" |
| 5 | 05'50" | 00:32'03" |
| 6 | 05'50" | 00:37'53" |
| 7 | 05'47" | 00:43'40" |
| 8 | 05'29" | 00:49'09" |
| 8.1 | 04'34" | 00:49'32" |
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展開計圈分析
