帥哥憲 2015/03/22 訓練日誌

帥哥憲桃園
ID 78721

490 位追隨者

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帥哥憲

40.7 km | 07:43:39 | 11:23/km

日期: 2015-03-22 08:28 - 總爬升: 328 m - 卡路里: 1906 Cal - 總步數: 20408 - 平均步頻: 43 - 平均步幅: 199 cm - 溫度: 17°C - 濕度: 88%

Pace: 08'24" / 10'18" / 06'20" / 06'49" / 06'15" / 06'47" / 07'01" / 06'55" / 08'12" / 07'34" / 13'14" / 12'39" / 21'55" / 09'09" / 12'10" / 13'16" / 11'24" / 08'23" / 11'29" / 11'51" / 12'05" / 11'29" / 12'49" / 11'24" / 10'54" / 09'21" / 12'58" / 13'46" / 12'16" / 14'07" / 12'33" / 16'30" / 13'29" / 09'19" / 11'16" / 11'06" / 28'52" / 12'10" / 11'29" / 11'02" / 15'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'24"

(08'24")

08'19" (+02'02")

1010 / 1010

130 / 92

10'26"

(18'50")

10'26" (+04'09")

999 / 2009

95 / 100

06'16"

(25'06")

06'18" (+00'01")

993 / 3002

176 / 89

06'49"

(31'55")

06'48" (+00'31")

1002 / 4005

157 / 93

06'20"

(38'15")

06'17"

1005 / 5010

174 / 90

展開計圈分析

06'47"

(45'02")

06'48" (+00'31")

995 / 6006

161 / 90

06'57"

(51'59")

06'58" (+00'41")

997 / 7003

168 / 85

06'58"

(58'57")

06'56" (+00'39")

1002 / 8006

170 / 84

08'09"

(01:07'06")

08'11" (+01'54")

994 / 9001

95 / 128

07'44"

(01:14'50")

07'44" (+01'27")

999 / 10001

143 / 90

13'05"

(01:27'55")

13'06" (+06'49")

998 / 10999

53 / 141

12'53"

(01:40'48")

12'51" (+06'34")

1002 / 12001

9 / 835

21'45"

(02:02'33")

21'45" (+15'28")

999 / 13001

46 / 99

09'13"

(02:11'46")

09'08" (+02'51")

1007 / 14008

100 / 109

12'12"

(02:23'58")

12'14" (+05'57")

996 / 15005

13 / 607

14'21"

(02:38'19")

14'20" (+08'03")

1000 / 16006

39 / 174

10'18"

(02:48'37")

10'19" (+04'02")

998 / 17004

58 / 164

08'33"

(02:57'10")

08'30" (+02'13")

1004 / 18008

82 / 142

11'22"

(03:08'32")

11'27" (+05'10")

991 / 18999

3 / 2608

11'57"

(03:20'29")

11'50" (+05'33")

1008 / 20008

7 / 1073

12'03"

(03:32'32")

12'05" (+05'48")

996 / 21005

15 / 530

11'30"

(03:44'02")

11'29" (+05'12")

1000 / 22005

31 / 274

13'20"

(03:57'22")

13'22" (+07'05")

997 / 23002

10 / 702

11'15"

(04:08'37")

11'10" (+04'53")

1006 / 24009

11 / 774

10'36"

(04:19'13")

10'40" (+04'23")

993 / 25002

30 / 304

09'48"

(04:29'01")

09'50" (+03'33")

996 / 25998

35 / 287

12'58"

(04:41'59")

12'53" (+06'36")

1005 / 27004

6 / 1142

13'53"

(04:55'52")

13'57" (+07'40")

994 / 27998

8 / 828

12'06"

(05:07'58")

12'03" (+05'46")

1003 / 29002

4 / 1930

14'02"

(05:22'00")

14'01" (+07'44")

1000 / 30003

10 / 694

15'47"

(05:37'47")

15'46" (+09'29")

1000 / 31004

11 / 568

13'27"

(05:51'14")

13'30" (+07'13")

995 / 31999

5 / 1421

13'29"

(06:04'43")

13'26" (+07'09")

1002 / 33002

12 / 619

09'15"

(06:13'58")

09'13" (+02'56")

1002 / 34005

61 / 175

11'30"

(06:25'28")

11'29" (+05'12")

1000 / 35006

4 / 1924

10'56"

(06:36'24")

10'57" (+04'40")

998 / 36004

25 / 353

22'39"

(06:59'03")

22'40" (+16'23")

998 / 37003

36 / 119

11'46"

(07:10'49")

11'45" (+05'28")

1000 / 38003

40 / 209

11'20"

(07:22'09")

11'21" (+05'04")

997 / 39000

14 / 600

11'03"

(07:33'12")

11'02" (+04'45")

1000 / 40001

2 / 4170

10'27"

(07:43'39")

14'19" (+08'02")

729 / 40730

4 / 1585

桃園

帥哥憲

留言

陪朋友環島從桃園走路到石碇

3月累積里程 : 210.34 km

MW Watch 上傳 | 9 years ago

李麗蘋, 簡宗光和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	10'18"	00:18'42"
3	06'20"	00:25'02"
4	06'49"	00:31'51"
5	06'15"	00:38'06"
6	06'47"	00:44'53"
7	07'01"	00:51'54"
8	06'55"	00:58'49"
9	08'12"	01:07'01"
10	07'34"	01:14'35"
11	13'14"	01:27'49"
12	12'39"	01:40'28"
13	21'55"	02:02'23"
14	09'09"	02:11'32"
15	12'10"	02:23'42"
16	13'16"	02:36'58"
17	11'24"	02:48'22"
18	08'23"	02:56'45"
19	11'29"	03:08'14"
20	11'51"	03:20'05"
21	12'05"	03:32'10"
22	11'29"	03:43'39"
23	12'49"	03:56'28"
24	11'24"	04:07'52"
25	10'54"	04:18'46"
26	09'21"	04:28'07"
27	12'58"	04:41'05"
28	13'46"	04:54'51"
29	12'16"	05:07'07"
30	14'07"	05:21'14"
31	12'33"	05:33'47"
32	16'30"	05:50'17"
33	13'29"	06:03'46"
34	09'19"	06:13'05"
35	11'16"	06:24'21"
36	11'06"	06:35'27"
37	28'52"	07:04'19"
38	12'10"	07:16'29"
39	11'29"	07:27'58"
40	11'02"	07:39'00"
40.7	15'50"	07:50'37"