21.6 km | 02:12:30 | 06:08/km日期: 2015-03-21 05:00 - 總爬升: 506 m - 卡路里: 1418 Cal
Pace: 07'21" / 07'19" / 07'00" / 06'34" / 06'14" / 06'16" / 05'41" / 05'50" / 06'00" / 06'23" / 05'41" / 06'40" / 05'56" / 07'18" / 07'26" / 06'29" / 05'30" / 05'25" / 04'53" / 04'36" / 04'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'49") | 1006 / 1006 |
| 2 | | 07'18" (+02'48") | 1005 / 2012 |
| 3 | | 06'59" (+02'29") | 1006 / 3018 |
| 4 | | 06'35" (+02'05") | 998 / 4016 |
| 5 | | 06'15" (+01'45") | 1009 / 5025 |
| 6 | | 06'12" (+01'42") | 998 / 6024 |
| 7 | | 05'38" (+01'08") | 1014 / 7039 |
| 8 | | 05'51" (+01'21") | 998 / 8037 |
| 9 | | 06'01" (+01'31") | 1010 / 9047 |
| 10 | | 06'21" (+01'51") | 1010 / 10058 |
| 11 | | 05'46" (+01'16") | 1000 / 11058 |
| 12 | | 06'36" (+02'06") | 1005 / 12063 |
| 13 | | 05'56" (+01'26") | 1003 / 13067 |
| 14 | | 07'15" (+02'45") | 1012 / 14079 |
| 15 | | 07'34" (+03'04") | 1001 / 15081 |
| 16 | | 06'17" (+01'47") | 1012 / 16094 |
| 17 | | 05'31" (+01'01") | 997 / 17091 |
| 18 | | 05'20" (+00'50") | 1013 / 18105 |
| 19 | | 04'51" (+00'21") | 999 / 19105 |
| 20 | | 04'30" | 1014 / 20119 |
| 21 | | 04'57" (+00'27") | 1005 / 21125 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'19" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 06'34" | 00:28'14" |
| 5 | 06'14" | 00:34'28" |
| 6 | 06'16" | 00:40'44" |
| 7 | 05'41" | 00:46'25" |
| 8 | 05'50" | 00:52'15" |
| 9 | 06'00" | 00:58'15" |
| 10 | 06'23" | 01:04'38" |
| 11 | 05'41" | 01:10'19" |
| 12 | 06'40" | 01:16'59" |
| 13 | 05'56" | 01:22'55" |
| 14 | 07'18" | 01:30'13" |
| 15 | 07'26" | 01:37'39" |
| 16 | 06'29" | 01:44'08" |
| 17 | 05'30" | 01:49'38" |
| 18 | 05'25" | 01:55'03" |
| 19 | 04'53" | 01:59'56" |
| 20 | 04'36" | 02:04'32" |
| 21 | 04'46" | 02:09'18" |
| 21.6 | 05'25" | 02:12'30" |
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