12.8 km | 01:14:50 | 05:50/km日期: 2015-03-18 05:03 - 卡路里: 841 Cal
Pace: 05'49" / 05'34" / 05'40" / 06'23" / 06'18" / 06'01" / 05'47" / 05'38" / 05'37" / 05'48" / 05'48" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1010 / 1010 |
| 2 | | 05'34" | 1005 / 2016 |
| 3 | | 05'41" (+00'07") | 1006 / 3022 |
| 4 | | 06'21" (+00'47") | 1002 / 4024 |
| 5 | | 06'16" (+00'42") | 1003 / 5028 |
| 6 | | 06'03" (+00'29") | 1015 / 6043 |
| 7 | | 05'45" (+00'11") | 998 / 7042 |
| 8 | | 05'36" (+00'02") | 1004 / 8047 |
| 9 | | 05'38" (+00'04") | 1013 / 9061 |
| 10 | | 05'47" (+00'13") | 997 / 10058 |
| 11 | | 05'46" (+00'12") | 1011 / 11070 |
| 12 | | 05'47" (+00'13") | 1002 / 12073 |
3月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 06'23" | 00:23'26" |
| 5 | 06'18" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 05'47" | 00:41'32" |
| 8 | 05'38" | 00:47'10" |
| 9 | 05'37" | 00:52'47" |
| 10 | 05'48" | 00:58'35" |
| 11 | 05'48" | 01:04'23" |
| 12 | 05'47" | 01:10'10" |
| 12.8 | 05'49" | 01:14'50" |
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