10.0 km | 00:58:46 | 05:52/km日期: 2015-03-23 17:51 - 地點: 團練路線 - 天氣: 風很大 - 卡路里: 611 Cal - 總步數: 10770 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 82%
Pace: 05'54" / 06'03" / 05'59" / 05'53" / 05'49" / 05'44" / 05'47" / 05'49" / 05'51" / 05'50" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'10") | 1002 / 1002 | 181 / 93 |
| 2 | | 06'02" (+00'19") | 1001 / 2003 | 180 / 91 |
| 3 | | 05'58" (+00'15") | 1000 / 3004 | 181 / 92 |
| 4 | | 05'54" (+00'11") | 996 / 4001 | 183 / 92 |
| 5 | | 05'51" (+00'08") | 1003 / 5005 | 182 / 93 |
| 6 | | 05'43" | 1000 / 6006 | 183 / 94 |
| 7 | | 05'45" (+00'02") | 1004 / 7010 | 185 / 93 |
| 8 | | 05'51" (+00'08") | 992 / 8003 | 183 / 92 |
| 9 | | 05'50" (+00'07") | 1001 / 9004 | 184 / 92 |
| 10 | | 05'49" (+00'06") | 1000 / 10004 | 184 / 93 |
| 11 | | 10'44" (+05'01") | 9 / 10014 | 100 / 93 |
3月累積里程 :
141.43 km 
MIZUNO WAVE SPACER AR3 累積 :
670.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 05'49" | 00:46'58" |
| 9 | 05'51" | 00:52'49" |
| 10 | 05'50" | 00:58'39" |
| 10.0 | 21'12" | 00:58'46" |
展開計圈分析
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