12.2 km | 01:21:10 | 06:37/km日期: 2013-04-29 18:54 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 686 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'26" / 06'56" / 06'55" / 06'54" / 07'03" / 06'57" / 06'24" / 06'13" / 06'18" / 06'07" / 06'10" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'15") | 1011 / 1011 |
| 2 | | 06'56" (+00'48") | 1003 / 2014 |
| 3 | | 06'56" (+00'48") | 1004 / 3019 |
| 4 | | 06'52" (+00'44") | 1012 / 4031 |
| 5 | | 07'03" (+00'55") | 1001 / 5033 |
| 6 | | 06'57" (+00'49") | 1011 / 6045 |
| 7 | | 06'24" (+00'16") | 1004 / 7049 |
| 8 | | 06'12" (+00'04") | 1016 / 8065 |
| 9 | | 06'15" (+00'07") | 1006 / 9072 |
| 10 | | 06'08" | 1007 / 10079 |
| 11 | | 06'10" (+00'02") | 1004 / 11084 |
| 12 | | 06'15" (+00'07") | 1010 / 12094 |
4月累積里程 : 336.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'56" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4 | 06'54" | 00:28'11" |
| 5 | 07'03" | 00:35'14" |
| 6 | 06'57" | 00:42'11" |
| 7 | 06'24" | 00:48'35" |
| 8 | 06'13" | 00:54'48" |
| 9 | 06'18" | 01:01'06" |
| 10 | 06'07" | 01:07'13" |
| 11 | 06'10" | 01:13'23" |
| 12 | 06'18" | 01:19'41" |
| 12.2 | 06'15" | 01:21'10" |
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