8.0 km | 00:43:06 | 05:22/km日期: 2015-03-23 06:48 - 地點: 萬丹公園 - 天氣: 涼 - 卡路里: 490 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'40" / 05'32" / 05'26" / 05'22" / 05'18" / 05'17" / 05'16" / 05'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'29") | 1000 / 1000 |
2 | | 05'32" (+00'21") | 1000 / 2000 |
3 | | 05'25" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'16" (+00'05") | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 04'11" | 14 / 8014 |
3月累積里程 :
107.65 km saucony KINVARA4 型號 累積 :
1334.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'26" | 00:16'38" |
4 | 05'22" | 00:22'00" |
5 | 05'18" | 00:27'18" |
6 | 05'17" | 00:32'35" |
7 | 05'16" | 00:37'51" |
8 | 05'11" | 00:43'02" |
8.0 | 04'33" | 00:43'06" |