12.0 km | 01:50:12 | 09:10/km日期: 2021-07-10 21:49 - 平均心率: 137 - 卡路里: 1123 Cal - 平均步頻: 180
Pace: 08'20" / 08'53" / 07'58" / 07'51" / 07'42" / 08'21" / 11'13" / 09'05" / 09'46" / 09'45" / 12'44" / 11'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'38") | 1000 / 1000 |
| 2 | | 08'52" (+01'10") | 1000 / 2000 |
| 3 | | 07'57" (+00'15") | 1000 / 3000 |
| 4 | | 07'51" (+00'09") | 1000 / 4000 |
| 5 | | 07'42" | 1000 / 5000 |
| 6 | | 08'20" (+00'38") | 1000 / 6000 |
| 7 | | 08'36" (+00'54") | 1000 / 7000 |
| 8 | | 09'04" (+01'22") | 1000 / 8000 |
| 9 | | 09'46" (+02'04") | 1000 / 9000 |
| 10 | | 09'44" (+02'02") | 1000 / 10000 |
| 11 | | 12'44" (+05'02") | 1000 / 11000 |
| 12 | | 11'07" (+03'25") | 1000 / 12000 |
| 13 | | 06'34" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 109.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'53" | 00:17'13" |
| 3 | 07'58" | 00:25'11" |
| 4 | 07'51" | 00:33'02" |
| 5 | 07'42" | 00:40'44" |
| 6 | 08'21" | 00:49'05" |
| 7 | 11'13" | 01:00'18" |
| 8 | 09'05" | 01:09'23" |
| 9 | 09'46" | 01:19'09" |
| 10 | 09'45" | 01:28'54" |
| 11 | 12'44" | 01:41'38" |
| 12 | 11'07" | 01:52'45" |
| 12.0 | 06'57" | 01:52'49" |
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