9.1 km | 01:48:46 | 11:59/km日期: 2021-07-13 05:30 - 卡路里: 454 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 13'06" / 12'09" / 11'55" / 12'27" / 15'02" / 11'23" / 11'49" / 10'23" / 10'00" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+03'07") | 1000 / 1000 |
| 2 | | 12'09" (+02'10") | 1000 / 2000 |
| 3 | | 11'55" (+01'56") | 1000 / 3000 |
| 4 | | 12'26" (+02'27") | 1000 / 4000 |
| 5 | | 12'15" (+02'16") | 1000 / 5000 |
| 6 | | 14'09" (+04'10") | 1000 / 6000 |
| 7 | | 11'48" (+01'49") | 1000 / 7000 |
| 8 | | 10'23" (+00'24") | 1000 / 8000 |
| 9 | | 09'59" | 1000 / 9000 |
| 10 | | 07'16" | 75 / 9075 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 12'09" | 00:25'15" |
| 3 | 11'55" | 00:37'10" |
| 4 | 12'27" | 00:49'37" |
| 5 | 15'02" | 01:04'39" |
| 6 | 11'23" | 01:16'02" |
| 7 | 11'49" | 01:27'51" |
| 8 | 10'23" | 01:38'14" |
| 9 | 10'00" | 01:48'14" |
| 9.1 | 07'06" | 01:48'46" |
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