9.1 km | 00:59:40 | 06:34/km日期: 2021-07-14 05:03 - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'27" / 05'59" / 06'19" / 06'03" / 06'12" / 08'41" / 06'14" / 06'13" / 06'55" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 08'41" (+02'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'55") | 1000 / 9000 |
| 10 | | 07'25" (+01'26") | 84 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 18.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 08'41" | 00:39'41" |
| 7 | 06'14" | 00:45'55" |
| 8 | 06'13" | 00:52'08" |
| 9 | 06'55" | 00:59'03" |
| 9.1 | 07'31" | 00:59'41" |
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