11.1 km | 00:47:51 | 04:19/km日期: 2021-07-13 17:27 - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 212
Pace: 04'40" / 04'13" / 04'13" / 04'18" / 04'14" / 04'08" / 04'02" / 04'14" / 04'20" / 04'33" / 04'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'38") | 1000 / 1000 |
| 2 | | 04'12" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" (+00'13") | 1000 / 5000 |
| 6 | | 04'07" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'31") | 1000 / 10000 |
| 11 | | 04'36" (+00'35") | 1000 / 11000 |
| 12 | | 04'35" (+00'34") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'13" | 00:08'53" |
| 3 | 04'13" | 00:13'06" |
| 4 | 04'18" | 00:17'24" |
| 5 | 04'14" | 00:21'38" |
| 6 | 04'08" | 00:25'46" |
| 7 | 04'02" | 00:29'48" |
| 8 | 04'14" | 00:34'02" |
| 9 | 04'20" | 00:38'22" |
| 10 | 04'33" | 00:42'55" |
| 11 | 04'36" | 00:47'31" |
| 11.1 | 04'40" | 00:47'52" |
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