17.0 km | 01:53:57 | 06:41/km日期: 2021-07-14 05:02 - 平均心率: 124 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'41" / 06'28" / 06'43" / 06'41" / 06'57" / 06'50" / 06'48" / 06'48" / 06'39" / 06'45" / 06'39" / 06'39" / 06'37" / 07'35" / 06'49" / 06'12" / 06'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'45") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 1000 / 11000 |
| 12 | | 06'38" (+00'35") | 1000 / 12000 |
| 13 | | 06'37" (+00'34") | 1000 / 13000 |
| 14 | | 06'46" (+00'43") | 1000 / 14000 |
| 15 | | 06'49" (+00'46") | 1000 / 15000 |
| 16 | | 06'11" (+00'08") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'13" (+00'10") | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
406.78 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'28" | 00:15'09" |
| 3 | 06'43" | 00:21'52" |
| 4 | 06'41" | 00:28'33" |
| 5 | 06'57" | 00:35'30" |
| 6 | 06'50" | 00:42'20" |
| 7 | 06'48" | 00:49'08" |
| 8 | 06'48" | 00:55'56" |
| 9 | 06'39" | 01:02'35" |
| 10 | 06'45" | 01:09'20" |
| 11 | 06'39" | 01:15'59" |
| 12 | 06'39" | 01:22'38" |
| 13 | 06'37" | 01:29'15" |
| 14 | 07'35" | 01:36'50" |
| 15 | 06'49" | 01:43'39" |
| 16 | 06'12" | 01:49'51" |
| 17 | 06'03" | 01:55'54" |
| 17.0 | 06'16" | 01:56'07" |
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