10.2 km | 00:59:22 | 05:50/km日期: 2021-07-15 16:56 - 平均心率: 165 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'39" / 05'26" / 05'51" / 05'20" / 05'51" / 05'50" / 05'45" / 06'18" / 06'13" / 06'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 06'20" (+01'01") | 311 / 8311 |
| 10 | | 06'02" (+00'43") | 1000 / 9311 |
| 11 | | 06'19" (+01'00") | 843 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'51" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'51" | 00:28'07" |
| 6 | 05'50" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 8 | 06'18" | 00:46'00" |
| 9 | 06'13" | 00:52'13" |
| 10 | 06'09" | 00:58'22" |
| 10.2 | 06'27" | 00:59'22" |
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