4.0 km | 00:27:48 | 06:56/km日期: 2015-03-25 17:49 - 卡路里: 302 Cal - 總步數: 4882 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'10" / 07'01" / 06'56" / 06'35" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'02") | 401 / 401 | 171 / 77 |
| 2 | | 06'53" (+00'25") | 403 / 805 | 177 / 81 |
| 3 | | 07'00" (+00'32") | 402 / 1207 | 175 / 81 |
| 4 | | 07'06" (+00'38") | 398 / 1606 | 175 / 80 |
| 5 | | 06'57" (+00'29") | 402 / 2008 | 177 / 80 |
| 6 | | 06'57" (+00'29") | 400 / 2409 | 176 / 81 |
| 7 | | 06'53" (+00'25") | 393 / 2802 | 176 / 82 |
| 8 | | 06'45" (+00'17") | 406 / 3209 | 177 / 83 |
| 9 | | 06'28" | 399 / 3608 | 180 / 85 |
| 10 | | 06'39" (+00'11") | 393 / 4002 | 172 / 87 |
| 11 | | 25'15" (+18'47") | 7 / 4010 | 10 / 395 |
3月累積里程 : 41.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'35" | 00:27'42" |
| 4.0 | 39'59" | 00:27'48" |
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