10.0 km | 01:25:43 | 08:34/km日期: 2021-07-18 21:42 - 平均心率: 101 - 卡路里: 295 Cal - 平均步頻: 164
Pace: 08'21" / 08'01" / 07'51" / 07'39" / 08'14" / 07'45" / 08'13" / 08'32" / 11'48" / 09'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'41") | 1000 / 1000 |
| 2 | | 08'00" (+00'21") | 1000 / 2000 |
| 3 | | 07'49" (+00'10") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 08'13" (+00'34") | 1000 / 5000 |
| 6 | | 07'45" (+00'06") | 1000 / 6000 |
| 7 | | 08'13" (+00'34") | 1000 / 7000 |
| 8 | | 08'31" (+00'52") | 1000 / 8000 |
| 9 | | 11'48" (+04'09") | 1000 / 9000 |
| 10 | | 09'17" (+01'38") | 1000 / 10000 |
| 11 | | 17'05" (+09'26") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'01" | 00:16'22" |
| 3 | 07'51" | 00:24'13" |
| 4 | 07'39" | 00:31'52" |
| 5 | 08'14" | 00:40'06" |
| 6 | 07'45" | 00:47'51" |
| 7 | 08'13" | 00:56'04" |
| 8 | 08'32" | 01:04'36" |
| 9 | 11'48" | 01:16'24" |
| 10 | 09'17" | 01:25'41" |
| 10.0 | 16'20" | 01:25'44" |
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