22.2 km | 02:26:54 | 06:37/km日期: 2021-07-26 04:49 - 平均心率: 162 - 卡路里: 1226 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'26" / 06'39" / 06'51" / 06'49" / 06'24" / 06'50" / 06'26" / 06'29" / 06'44" / 06'24" / 06'19" / 06'46" / 06'24" / 06'51" / 06'28" / 06'45" / 06'34" / 06'29" / 06'44" / 07'00" / 06'45" / 06'32" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
116.05 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'39" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'49" | 00:26'45" |
| 5 | 06'24" | 00:33'09" |
| 6 | 06'50" | 00:39'59" |
| 7 | 06'26" | 00:46'25" |
| 8 | 06'29" | 00:52'54" |
| 9 | 06'44" | 00:59'38" |
| 10 | 06'24" | 01:06'02" |
| 11 | 06'19" | 01:12'21" |
| 12 | 06'46" | 01:19'07" |
| 13 | 06'24" | 01:25'31" |
| 14 | 06'51" | 01:32'22" |
| 15 | 06'28" | 01:38'50" |
| 16 | 06'45" | 01:45'35" |
| 17 | 06'34" | 01:52'09" |
| 18 | 06'29" | 01:58'38" |
| 19 | 06'44" | 02:05'22" |
| 20 | 07'00" | 02:12'22" |
| 21 | 06'45" | 02:19'07" |
| 22 | 06'32" | 02:25'39" |
| 22.2 | 06'48" | 02:26'54" |
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