21.6 km | 02:21:45 | 06:33/km日期: 2021-07-18 05:16 - 平均心率: 129 - 卡路里: 1338 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'31" / 07'13" / 06'39" / 06'30" / 17'06" / 06'16" / 06'51" / 10'07" / 06'37" / 06'40" / 07'04" / 07'06" / 08'07" / 06'25" / 07'00" / 06'30" / 06'17" / 06'24" / 06'25" / 09'33" / 06'47" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'22" (+00'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'22") | 1000 / 16000 |
| 17 | | 06'16" (+00'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'16") | 1000 / 18000 |
| 19 | | 06'25" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" (+00'18") | 1000 / 20000 |
| 21 | | 06'46" (+00'38") | 1000 / 21000 |
| 22 | | 06'37" (+00'29") | 620 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
406.78 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 06'39" | 00:21'23" |
| 4 | 06'30" | 00:27'53" |
| 5 | 17'06" | 00:44'59" |
| 6 | 06'16" | 00:51'15" |
| 7 | 06'51" | 00:58'06" |
| 8 | 10'07" | 01:08'13" |
| 9 | 06'37" | 01:14'50" |
| 10 | 06'40" | 01:21'30" |
| 11 | 07'04" | 01:28'34" |
| 12 | 07'06" | 01:35'40" |
| 13 | 08'07" | 01:43'47" |
| 14 | 06'25" | 01:50'12" |
| 15 | 07'00" | 01:57'12" |
| 16 | 06'30" | 02:03'42" |
| 17 | 06'17" | 02:09'59" |
| 18 | 06'24" | 02:16'23" |
| 19 | 06'25" | 02:22'48" |
| 20 | 09'33" | 02:32'21" |
| 21 | 06'47" | 02:39'08" |
| 21.6 | 06'36" | 02:43'14" |
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