11.2 km | 00:53:10 | 04:44/km日期: 2021-07-21 20:22 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 172
Pace: 04'56" / 04'46" / 04'43" / 04'39" / 04'39" / 04'39" / 04'45" / 04'42" / 04'49" / 04'31" / 04'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 06'12" (+01'54") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 88.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'39" | 00:23'43" |
| 6 | 04'39" | 00:28'22" |
| 7 | 04'45" | 00:33'07" |
| 8 | 04'42" | 00:37'49" |
| 9 | 04'49" | 00:42'38" |
| 10 | 04'31" | 00:47'09" |
| 11 | 04'18" | 00:51'27" |
| 11.2 | 06'15" | 00:52'43" |
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