10.8 km | 01:43:28 | 09:33/km日期: 2021-07-20 05:42 - 卡路里: 652 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 90%
Pace: 11'42" / 08'26" / 09'36" / 07'07" / 08'15" / 13'07" / 13'07" / 08'12" / 07'53" / 08'22" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+04'36") | 1000 / 1000 |
| 2 | | 08'25" (+01'19") | 1000 / 2000 |
| 3 | | 09'36" (+02'30") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 08'14" (+01'08") | 1000 / 5000 |
| 6 | | 11'02" (+03'56") | 1000 / 6000 |
| 7 | | 15'09" (+08'03") | 1000 / 7000 |
| 8 | | 08'15" (+01'09") | 1000 / 8000 |
| 9 | | 07'47" (+00'41") | 1000 / 9000 |
| 10 | | 08'26" (+01'20") | 1000 / 10000 |
| 11 | | 09'18" (+02'12") | 825 / 10825 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 08'26" | 00:20'08" |
| 3 | 09'36" | 00:29'44" |
| 4 | 07'07" | 00:36'51" |
| 5 | 08'15" | 00:45'06" |
| 6 | 13'07" | 00:58'13" |
| 7 | 13'07" | 01:11'20" |
| 8 | 08'12" | 01:19'32" |
| 9 | 07'53" | 01:27'25" |
| 10 | 08'22" | 01:35'47" |
| 10.8 | 09'18" | 01:43'28" |
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