12.5 km | 02:37:29 | 12:34/km日期: 2021-06-14 15:55 - 總爬升: 462 m - 平均心率: 118 - 卡路里: 705 Cal - 平均步頻: 114
Pace: 14'53" / 14'15" / 14'07" / 14'01" / 13'32" / 12'35" / 12'19" / 11'39" / 11'17" / 11'11" / 11'03" / 10'48" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+04'05") | 1000 / 1000 |
| 2 | | 14'14" (+03'26") | 1000 / 2000 |
| 3 | | 14'07" (+03'19") | 1000 / 3000 |
| 4 | | 14'00" (+03'12") | 1000 / 4000 |
| 5 | | 13'32" (+02'44") | 1000 / 5000 |
| 6 | | 12'34" (+01'46") | 1000 / 6000 |
| 7 | | 12'18" (+01'30") | 1000 / 7000 |
| 8 | | 11'39" (+00'51") | 1000 / 8000 |
| 9 | | 11'16" (+00'28") | 1000 / 9000 |
| 10 | | 11'10" (+00'22") | 1000 / 10000 |
| 11 | | 11'03" (+00'15") | 1000 / 11000 |
| 12 | | 10'48" | 1000 / 12000 |
| 13 | | 11'12" (+00'24") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 14'15" | 00:29'08" |
| 3 | 14'07" | 00:43'15" |
| 4 | 14'01" | 00:57'16" |
| 5 | 13'32" | 01:10'48" |
| 6 | 12'35" | 01:23'23" |
| 7 | 12'19" | 01:35'42" |
| 8 | 11'39" | 01:47'21" |
| 9 | 11'17" | 01:58'38" |
| 10 | 11'11" | 02:09'49" |
| 11 | 11'03" | 02:20'52" |
| 12 | 10'48" | 02:31'40" |
| 12.5 | 11'12" | 02:37'30" |
留言 
展開計圈分析
