13.0 km | 02:47:07 | 12:50/km日期: 2021-06-19 15:28 - 總爬升: 387 m - 平均心率: 108 - 卡路里: 583 Cal - 平均步頻: 114
Pace: 14'01" / 13'48" / 15'17" / 14'48" / 13'15" / 11'39" / 12'41" / 12'26" / 11'11" / 12'22" / 11'57" / 11'13" / 12'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+02'49") | 1000 / 1000 |
| 2 | | 13'48" (+02'38") | 1000 / 2000 |
| 3 | | 15'17" (+04'07") | 1000 / 3000 |
| 4 | | 14'48" (+03'38") | 1000 / 4000 |
| 5 | | 13'14" (+02'04") | 1000 / 5000 |
| 6 | | 11'39" (+00'29") | 1000 / 6000 |
| 7 | | 12'40" (+01'30") | 1000 / 7000 |
| 8 | | 12'26" (+01'16") | 1000 / 8000 |
| 9 | | 11'10" | 1000 / 9000 |
| 10 | | 12'22" (+01'12") | 1000 / 10000 |
| 11 | | 11'56" (+00'46") | 1000 / 11000 |
| 12 | | 11'13" (+00'03") | 1000 / 12000 |
| 13 | | 12'20" (+01'10") | 1000 / 13000 |
| 14 | | 11'10" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 13'48" | 00:27'49" |
| 3 | 15'17" | 00:43'06" |
| 4 | 14'48" | 00:57'54" |
| 5 | 13'15" | 01:11'09" |
| 6 | 11'39" | 01:22'48" |
| 7 | 12'41" | 01:35'29" |
| 8 | 12'26" | 01:47'55" |
| 9 | 11'11" | 01:59'06" |
| 10 | 12'22" | 02:11'28" |
| 11 | 11'57" | 02:23'25" |
| 12 | 11'13" | 02:34'38" |
| 13 | 12'21" | 02:46'59" |
| 13.0 | 10'57" | 02:47'09" |
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