11.3 km | 02:39:01 | 14:03/km日期: 2021-06-28 15:23 - 總爬升: 326 m - 平均心率: 109 - 卡路里: 590 Cal - 平均步頻: 112
Pace: 14'14" / 14'43" / 14'23" / 14'40" / 14'21" / 12'49" / 12'35" / 14'02" / 14'49" / 12'55" / 13'35" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+02'21") | 1000 / 1000 |
| 2 | | 14'42" (+02'08") | 1000 / 2000 |
| 3 | | 14'23" (+01'49") | 1000 / 3000 |
| 4 | | 14'38" (+02'04") | 1000 / 4000 |
| 5 | | 14'21" (+01'47") | 1000 / 5000 |
| 6 | | 12'49" (+00'15") | 1000 / 6000 |
| 7 | | 12'34" | 1000 / 7000 |
| 8 | | 14'01" (+01'27") | 1000 / 8000 |
| 9 | | 14'49" (+02'15") | 1000 / 9000 |
| 10 | | 12'54" (+00'20") | 1000 / 10000 |
| 11 | | 13'35" (+01'01") | 1000 / 11000 |
| 12 | | 16'42" (+04'08") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 14'43" | 00:28'57" |
| 3 | 14'23" | 00:43'20" |
| 4 | 14'40" | 00:58'00" |
| 5 | 14'21" | 01:12'21" |
| 6 | 12'49" | 01:25'10" |
| 7 | 12'35" | 01:37'45" |
| 8 | 14'02" | 01:51'47" |
| 9 | 14'49" | 02:06'36" |
| 10 | 12'55" | 02:19'31" |
| 11 | 13'35" | 02:33'06" |
| 11.3 | 16'41" | 02:38'20" |
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