7.1 km | 00:35:03 | 04:57/km日期: 2021-07-23 18:48 - 地點: 梧棲🍩🍩🍩 - 天氣: 悶熱 - 平均心率: 184 - 卡路里: 455 Cal - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'07" / 04'53" / 04'59" / 04'57" / 05'01" / 04'56" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 500 / 500 |
| 2 | | 04'58" (+00'08") | 500 / 1000 |
| 3 | | 04'52" (+00'02") | 500 / 1500 |
| 4 | | 04'54" (+00'04") | 500 / 2000 |
| 5 | | 04'56" (+00'06") | 500 / 2500 |
| 6 | | 04'58" (+00'08") | 500 / 3000 |
| 7 | | 04'58" (+00'08") | 500 / 3500 |
| 8 | | 04'56" (+00'06") | 500 / 4000 |
| 9 | | 04'58" (+00'08") | 500 / 4500 |
| 10 | | 05'02" (+00'12") | 500 / 5000 |
| 11 | | 04'58" (+00'08") | 500 / 5500 |
| 12 | | 04'54" (+00'04") | 500 / 6000 |
| 13 | | 05'02" (+00'12") | 500 / 6500 |
| 14 | | 04'50" | 500 / 7000 |
| 15 | | 04'41" | 71 / 7071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
21.21 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 04'56" | 00:29'53" |
| 7 | 04'57" | 00:34'50" |
| 7.1 | 04'27" | 00:35'09" |
展開計圈分析
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