10.8 km | 01:11:25 | 06:34/km日期: 2015-03-29 16:31 - 卡路里: 532 Cal - 溫度: 27°C - 濕度: 61%
Pace: 09'05" / 06'19" / 06'38" / 06'39" / 06'25" / 06'22" / 06'44" / 06'36" / 06'13" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'46") | 253 / 253 |
| 2 | | 10'30" (+06'10") | 253 / 507 |
| 3 | | 10'22" (+06'02") | 253 / 760 |
| 4 | | 09'55" (+05'35") | 253 / 1014 |
| 5 | | 05'31" (+01'11") | 253 / 1268 |
| 6 | | 05'23" (+01'03") | 253 / 1521 |
| 7 | | 05'35" (+01'15") | 253 / 1775 |
| 8 | | 05'35" (+01'15") | 253 / 2029 |
| 9 | | 04'59" (+00'39") | 253 / 2282 |
| 10 | | 10'30" (+06'10") | 253 / 2536 |
| 11 | | 11'06" (+06'46") | 253 / 2790 |
| 12 | | 10'15" (+05'55") | 253 / 3043 |
| 13 | | 05'15" (+00'55") | 253 / 3297 |
| 14 | | 05'03" (+00'43") | 253 / 3551 |
| 15 | | 05'19" (+00'59") | 253 / 3804 |
| 16 | | 05'23" (+01'03") | 253 / 4058 |
| 17 | | 05'39" (+01'19") | 253 / 4312 |
| 18 | | 05'07" (+00'47") | 253 / 4565 |
| 19 | | 05'11" (+00'51") | 253 / 4819 |
| 20 | | 05'23" (+01'03") | 253 / 5073 |
| 21 | | 05'07" (+00'47") | 253 / 5326 |
| 22 | | 05'54" (+01'34") | 253 / 5580 |
| 23 | | 05'11" (+00'51") | 253 / 5834 |
| 24 | | 10'46" (+06'26") | 253 / 6087 |
| 25 | | 05'39" (+01'19") | 253 / 6341 |
| 26 | | 05'19" (+00'59") | 253 / 6595 |
| 27 | | 05'27" (+01'07") | 253 / 6848 |
| 28 | | 05'39" (+01'19") | 253 / 7102 |
| 29 | | 05'31" (+01'11") | 253 / 7356 |
| 30 | | 05'11" (+00'51") | 253 / 7609 |
| 31 | | 05'07" (+00'47") | 253 / 7863 |
| 32 | | 05'35" (+01'15") | 253 / 8117 |
| 33 | | 05'15" (+00'55") | 253 / 8370 |
| 34 | | 05'35" (+01'15") | 253 / 8624 |
| 35 | | 05'35" (+01'15") | 253 / 8878 |
| 36 | | 05'11" (+00'51") | 253 / 9131 |
| 37 | | 05'27" (+01'07") | 253 / 9385 |
| 38 | | 05'07" (+00'47") | 253 / 9639 |
| 39 | | 04'43" (+00'23") | 253 / 9892 |
| 40 | | 04'20" | 253 / 10146 |
| 41 | | 05'27" (+01'07") | 253 / 10399 |
| 42 | | 09'21" (+05'01") | 217 / 10617 |
3月累積里程 : 131.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'19" | 00:15'24" |
| 3 | 06'38" | 00:22'02" |
| 4 | 06'39" | 00:28'41" |
| 5 | 06'25" | 00:35'06" |
| 6 | 06'22" | 00:41'28" |
| 7 | 06'44" | 00:48'12" |
| 8 | 06'36" | 00:54'48" |
| 9 | 06'13" | 01:01'01" |
| 10 | 05'49" | 01:06'50" |
| 10.6 | 07'23" | 01:11'24" |
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