12.2 km | 01:22:58 | 06:48/km日期: 2013-04-30 18:52 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 684 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'41" / 06'50" / 06'49" / 06'55" / 06'58" / 06'59" / 06'41" / 06'54" / 06'49" / 06'48" / 06'41" / 06'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1009 / 1009 |
| 2 | | 06'50" (+00'11") | 1006 / 2015 |
| 3 | | 06'49" (+00'10") | 1004 / 3020 |
| 4 | | 06'56" (+00'17") | 1008 / 4028 |
| 5 | | 06'58" (+00'19") | 1009 / 5038 |
| 6 | | 06'56" (+00'17") | 1006 / 6044 |
| 7 | | 06'42" (+00'03") | 1011 / 7056 |
| 8 | | 06'53" (+00'14") | 1003 / 8059 |
| 9 | | 06'46" (+00'07") | 1008 / 9068 |
| 10 | | 06'50" (+00'11") | 999 / 10067 |
| 11 | | 06'41" (+00'02") | 1012 / 11079 |
| 12 | | 06'36" | 1009 / 12088 |
4月累積里程 : 336.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 06'55" | 00:27'15" |
| 5 | 06'58" | 00:34'13" |
| 6 | 06'59" | 00:41'12" |
| 7 | 06'41" | 00:47'53" |
| 8 | 06'54" | 00:54'47" |
| 9 | 06'49" | 01:01'36" |
| 10 | 06'48" | 01:08'24" |
| 11 | 06'41" | 01:15'05" |
| 12 | 06'39" | 01:21'44" |
| 12.2 | 06'23" | 01:22'58" |
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