20.3 km | 02:09:02 | 06:21/km日期: 2015-03-29 06:14 - 總爬升: 262 m - 地點: 龍崎 - 天氣: 好天氣 - 卡路里: 1351 Cal - 總步數: 22054 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'59" / 05'50" / 06'16" / 06'22" / 06'00" / 06'01" / 05'44" / 06'32" / 05'59" / 05'55" / 06'05" / 06'55" / 05'48" / 06'06" / 06'39" / 06'32" / 06'03" / 05'59" / 08'55" / 06'11" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 | 179 / 92 |
| 2 | | 05'50" (+00'04") | 999 / 2000 | 180 / 95 |
| 3 | | 06'14" (+00'28") | 1004 / 3004 | 179 / 89 |
| 4 | | 06'38" (+00'52") | 997 / 4002 | 178 / 84 |
| 5 | | 06'01" (+00'15") | 1004 / 5006 | 183 / 90 |
| 6 | | 05'57" (+00'11") | 1001 / 6008 | 183 / 91 |
| 7 | | 05'47" (+00'01") | 1001 / 7010 | 184 / 93 |
| 8 | | 06'34" (+00'48") | 995 / 8005 | 182 / 83 |
| 9 | | 05'54" (+00'08") | 1005 / 9011 | 184 / 91 |
| 10 | | 06'03" (+00'17") | 992 / 10003 | 185 / 88 |
| 11 | | 06'00" (+00'14") | 1004 / 11008 | 186 / 89 |
| 12 | | 06'53" (+01'07") | 992 / 12000 | 182 / 79 |
| 13 | | 05'46" | 1000 / 13000 | 185 / 93 |
| 14 | | 06'09" (+00'23") | 1003 / 14004 | 185 / 87 |
| 15 | | 06'40" (+00'54") | 996 / 15001 | 183 / 81 |
| 16 | | 06'31" (+00'45") | 1001 / 16002 | 184 / 83 |
| 17 | | 06'15" (+00'29") | 1003 / 17006 | 184 / 86 |
| 18 | | 06'23" (+00'37") | 993 / 17999 | 150 / 103 |
| 19 | | 08'38" (+02'52") | 1005 / 19005 | 69 / 167 |
| 20 | | 06'38" (+00'52") | 1000 / 20006 | 151 / 99 |
| 21 | | 07'14" (+01'28") | 278 / 20284 | 102 / 135 |
好久沒山訓，第一次嘗試跑20，最後的緩長坡大撞牆，我想這是這夏天的課題！
3月累積里程 :
141.43 km 
Skechers gorun4 累積 :
450.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 06'16" | 00:18'05" |
| 4 | 06'22" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 05'44" | 00:42'12" |
| 8 | 06'32" | 00:48'44" |
| 9 | 05'59" | 00:54'43" |
| 10 | 05'55" | 01:00'38" |
| 11 | 06'05" | 01:06'43" |
| 12 | 06'55" | 01:13'38" |
| 13 | 05'48" | 01:19'26" |
| 14 | 06'06" | 01:25'32" |
| 15 | 06'39" | 01:32'11" |
| 16 | 06'32" | 01:38'43" |
| 17 | 06'03" | 01:44'46" |
| 18 | 05'59" | 01:50'45" |
| 19 | 08'55" | 01:59'40" |
| 20 | 06'11" | 02:05'51" |
| 20.3 | 11'08" | 02:09'02" |
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