劉康全 2015/03/29 訓練日誌

劉康全桃園
ID 165117

79 位追隨者

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劉康全

全馬 | 03:15:45 | 04:38/km | 第21馬

2015年(第25屆)金城盃全國路跑賽

官方成績
日期	2015-03-29
成績	03:15:45
總名次	5 / 760
分組名次	3 / 159
平均速度	04:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'21")

00:21'21"

00:43'32"

10 km

(00:43'32")

00:22'11" (+00'50")

15 km

(01:05'43")

00:22'11" (+00'50")

00:44'59" (+01'27")

20 km

(01:28'31")

00:22'48" (+01'27")

25 km

(01:51'32")

00:23'01" (+01'40")

00:46'28" (+02'56")

30 km

(02:14'59")

00:23'27" (+02'06")

35 km

(02:38'47")

00:23'48" (+02'27")

00:48'28" (+04'56")

40 km

(03:03'27")

00:24'40" (+03'19")

Finish

(03:15:45)

日期: 2015-03-29 06:50 - 卡路里: 2089 Cal - 總步數: 36152 - 平均步頻: 184 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'15"

(04'15")

04'12"

1008 / 1008

184 / 128

04'15"

(08'30")

04'16" (+00'04")

994 / 2002

191 / 122

04'16"

(12'46")

04'14" (+00'02")

1005 / 3007

191 / 122

04'16"

(17'02")

04'17" (+00'05")

992 / 4000

190 / 121

04'22"

(21'24")

04'19" (+00'07")

1010 / 5010

189 / 121

展開計圈分析

04'21"

(25'45")

04'22" (+00'10")

993 / 6004

188 / 121

04'24"

(30'09")

04'24" (+00'12")

998 / 7002

190 / 119

04'31"

(34'40")

04'31" (+00'19")

999 / 8001

189 / 116

04'29"

(39'09")

04'29" (+00'17")

999 / 9000

190 / 117

04'27"

(43'36")

04'26" (+00'14")

1002 / 10003

188 / 119

04'28"

(48'04")

04'27" (+00'15")

1003 / 11006

189 / 118

04'28"

(52'32")

04'27" (+00'15")

1003 / 12010

190 / 117

04'28"

(57'00")

04'28" (+00'16")

999 / 13009

190 / 117

04'23"

(01:01'23")

04'23" (+00'11")

999 / 14009

190 / 119

04'27"

(01:05'50")

04'26" (+00'14")

1001 / 15011

190 / 118

04'33"

(01:10'23")

04'33" (+00'21")

997 / 16008

190 / 115

04'33"

(01:14'56")

04'34" (+00'22")

996 / 17004

189 / 115

04'33"

(01:19'29")

04'32" (+00'20")

1000 / 18004

189 / 116

04'40"

(01:24'09")

04'38" (+00'26")

1005 / 19009

186 / 115

04'31"

(01:28'40")

04'31" (+00'19")

996 / 20006

190 / 115

04'35"

(01:33'15")

04'36" (+00'24")

996 / 21003

188 / 115

04'35"

(01:37'50")

04'33" (+00'21")

1007 / 22010

183 / 119

04'28"

(01:42'18")

04'30" (+00'18")

990 / 23001

188 / 117

04'53"

(01:47'11")

04'52" (+00'40")

1002 / 24003

174 / 117

04'31"

(01:51'42")

04'30" (+00'18")

1002 / 25006

189 / 117

04'31"

(01:56'13")

04'31" (+00'19")

997 / 26003

188 / 117

04'42"

(02:00'55")

04'42" (+00'30")

999 / 27002

175 / 121

04'34"

(02:05'29")

04'33" (+00'21")

1002 / 28005

188 / 116

04'56"

(02:10'25")

04'57" (+00'45")

996 / 29001

169 / 118

04'46"

(02:15'11")

04'46" (+00'34")

1000 / 30001

187 / 111

04'48"

(02:19'59")

04'47" (+00'35")

1000 / 31002

177 / 117

04'37"

(02:24'36")

04'35" (+00'23")

1007 / 32009

186 / 117

05'08"

(02:29'44")

05'08" (+00'56")

996 / 33006

163 / 118

04'38"

(02:34'22")

04'39" (+00'27")

993 / 33999

187 / 114

04'42"

(02:39'04")

04'41" (+00'29")

1003 / 35003

185 / 115

04'57"

(02:44'01")

04'56" (+00'44")

1002 / 36006

169 / 119

04'46"

(02:48'47")

04'46" (+00'34")

998 / 37004

183 / 113

04'58"

(02:53'45")

04'59" (+00'47")

993 / 37998

167 / 119

04'49"

(02:58'34")

04'46" (+00'34")

1008 / 39007

183 / 114

05'12"

(03:03'46")

05'12" (+01'00")

999 / 40006

184 / 104

05'04"

(03:08'50")

05'04" (+00'52")

998 / 41004

170 / 115

04'42"

(03:13'32")

04'41" (+00'29")

1002 / 42006

183 / 116

02'17"

(03:15'49")

04'51" (+00'39")

469 / 42476

179 / 114

3月累積里程 : 144.58 km

MW Watch 上傳(省電模式) | 9 years ago

Kenny Chou, 陳信安和其他 62 人說推

留言

觀看另 20 則留言

蔡秉諺哈哈⋯我就想說康全哥看起來超眼熟的，原來我們都是週週馬週週都有遇到。我在測試自己的零界點在哪裡，或許到了那個門檻之後要在上去就很困難了！謝謝康全哥的鼓勵，爾後還請多多指教嘍！一起加油到蹦掉的那天

2015-04-04 15:49 ·

1 個人推

呂明潤恭喜完賽。

2015-04-20 20:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'11"	00:04'11"
2	04'16"	00:08'27"
3	04'16"	00:12'43"
4	04'16"	00:16'59"
5	04'22"	00:21'21"
6	04'19"	00:25'40"
7	04'26"	00:30'06"
8	04'30"	00:34'36"
9	04'30"	00:39'06"
10	04'26"	00:43'32"
11	04'25"	00:47'57"
12	04'30"	00:52'27"
13	04'27"	00:56'54"
14	04'22"	01:01'16"
15	04'27"	01:05'43"
16	04'34"	01:10'17"
17	04'32"	01:14'49"
18	04'34"	01:19'23"
19	04'34"	01:23'57"
20	04'34"	01:28'31"
21	04'38"	01:33'09"
22	04'31"	01:37'40"
23	04'32"	01:42'12"
24	04'50"	01:47'02"
25	04'30"	01:51'32"
26	04'31"	01:56'03"
27	04'43"	02:00'46"
28	04'29"	02:05'15"
29	04'57"	02:10'12"
30	04'47"	02:14'59"
31	04'48"	02:19'47"
32	04'33"	02:24'20"
33	05'09"	02:29'29"
34	04'40"	02:34'09"
35	04'38"	02:38'47"
36	04'58"	02:43'45"
37	04'46"	02:48'31"
38	04'59"	02:53'30"
39	04'47"	02:58'17"
40	05'10"	03:03'27"
41	05'04"	03:08'31"
42	04'43"	03:13'14"
42.5	05'23"	03:15'49"