10.0 km | 01:24:33 | 08:26/km日期: 2021-07-24 05:40 - 平均心率: 125 - 卡路里: 634 Cal - 平均步頻: 166 - PM2.5: 良好(4)
Pace: 06'36" / 06'26" / 06'24" / 06'14" / 22'47" / 06'36" / 14'25" / 08'57" / 12'54" / 07'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'16") | 400 / 400 |
| 2 | | 07'06" (+01'06") | 400 / 800 |
| 3 | | 06'31" (+00'31") | 400 / 1200 |
| 4 | | 06'01" (+00'01") | 400 / 1600 |
| 5 | | 06'28" (+00'28") | 400 / 2000 |
| 6 | | 06'53" (+00'53") | 400 / 2400 |
| 7 | | 06'02" (+00'02") | 400 / 2800 |
| 8 | | 06'00" | 400 / 3199 |
| 9 | | 06'01" (+00'01") | 400 / 3599 |
| 10 | | 06'37" (+00'37") | 400 / 3999 |
| 11 | | 06'16" (+00'16") | 400 / 4399 |
| 12 | | 06'10" (+00'10") | 400 / 4800 |
| 13 | | 11'40" (+05'40") | 400 / 5200 |
| 14 | | 06'12" (+00'12") | 400 / 5600 |
| 15 | | 07'02" (+01'02") | 400 / 6000 |
| 16 | | 21'57" (+15'57") | 400 / 6400 |
| 17 | | 10'34" (+04'34") | 400 / 6800 |
| 18 | | 06'27" (+00'27") | 400 / 7200 |
| 19 | | 08'07" (+02'07") | 400 / 7600 |
| 20 | | 11'19" (+05'19") | 400 / 8000 |
| 21 | | 12'00" (+06'00") | 400 / 8400 |
| 22 | | 13'13" (+07'13") | 400 / 8800 |
| 23 | | 09'49" (+03'49") | 400 / 9200 |
| 24 | | 06'20" (+00'20") | 400 / 9600 |
| 25 | | 08'53" (+02'53") | 400 / 10000 |
| 26 | | 17'28" (+11'28") | 6 / 10006 |
4:30點起來做核心訓練，05:15穿雨衣跑步真累人...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
7月累積里程 : 161.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 22'47" | 00:48'27" |
| 6 | 06'36" | 00:55'03" |
| 7 | 14'25" | 01:09'28" |
| 8 | 08'57" | 01:18'25" |
| 9 | 12'54" | 01:31'19" |
| 10 | 07'14" | 01:38'33" |
| 10.0 | 17'29" | 01:38'40" |
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