15.3 km | 01:34:10 | 06:09/km日期: 2015-03-29 17:41 - 總爬升: 407 m - 平均心率: 52 - 卡路里: 773 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'51" / 06'09" / 05'30" / 05'59" / 06'02" / 06'00" / 06'15" / 06'03" / 05'57" / 06'51" / 06'01" / 06'36" / 06'11" / 06'24" / 06'20" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 8104 / 8104 |
| 2 | | 06'20" (+00'22") | 7203 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
144.63 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'59" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'00" | 00:35'31" |
| 7 | 06'15" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 05'57" | 00:53'46" |
| 10 | 06'51" | 01:00'37" |
| 11 | 06'01" | 01:06'38" |
| 12 | 06'36" | 01:13'14" |
| 13 | 06'11" | 01:19'25" |
| 14 | 06'24" | 01:25'49" |
| 15 | 06'20" | 01:32'09" |
| 15.3 | 06'33" | 01:34'10" |
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